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Sinead is the owner of Feed.Fuel.Perform. Without appropriate food eaten in appropriate quantities humans cannot reach their full potential – in CrossFit, or in life! Sinead is here to help you fuel your body in a way that supports your performance and fitness goals. Sinead earned her doctorate researching the metabolism of the cells of the body, specifically looking at the control of cell growth and fat metabolism. After discovering CrossFit whilst working in the corporate world, and appreciating first hand the impact that nutrition has on the ability to perform in the gym and in a high pressure working environment, the draw of science became too much and Sinead returned to her passion to found Feed.Fuel.Perform.

You can contact Sinead directly by email sinead@feedfuelperform.com