FRIENDS & FAMILY DAY!!

 

 FRIENDS & FAMILY DAY IS HERE!

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Have you ever wanted your friend, significant other or family member to join you for a WOD or two? Struggled to explain what CrossFit is to them?  Let them find out for themselves!

It is FREE for you and your friends to participate- all we ask is  £5 towards the food & beer for the barbecue! (Sue is cooking!!)

Your guest will be able to join you in the actual WOD’s and have the chance to experience a workout of a lifetime!

Don’t worry all the workouts are scaleable so suitable for all fitness levels!

SUNDAY 10TH AUGUST 11-3PM .

SINGLE & PARTNER WOD’S FOLLOWED BY A COMMUNAL BARBECUE (BRING A SIDE -PALEO PLEASE AND BEER!)

 BOOK  HERE!

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