FRIENDS & FAMILY DAY IS HERE!
Have you ever wanted your friend, significant other or family member to join you for a WOD or two? Struggled to explain what CrossFit is to them? Let them find out for themselves!
It is FREE for you and your friends to participate- all we ask is £5 towards the food & beer for the barbecue! (Sue is cooking!!)
Your guest will be able to join you in the actual WOD’s and have the chance to experience a workout of a lifetime!
Don’t worry all the workouts are scaleable so suitable for all fitness levels!
SUNDAY 10TH AUGUST 11-3PM .
SINGLE & PARTNER WOD’S FOLLOWED BY A COMMUNAL BARBECUE (BRING A SIDE -PALEO PLEASE AND BEER!)
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