Jack’s Journey

My journey with CrossFit Battlebox and started in May 2017.   It was a visit to L.A. at the start of last year that opened my eyes to how much fitness, physical activity and health should be an integral part to my everyday life and…

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Nutritional Club-by member Samantha Cullen

I started coming to CrossFit Battlebox in June 2017. I had been putting on weight during the last two years, felt quite sluggish and thought that joining the Members Nutritional Club would motivate me in to losing some body fat, and to help me get…

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You Are What You Eat

Hi BattleBoxers, I hope you guys have enjoyed your Saturday session with Gustavo. He is a very experienced coach, exceptional athlete and gym owner in Rio, Brazil. He will have a very different coaching technique to myself and the coaching team, and may even offer…

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WE HAVE MOVED!!!

So after many months of planning we have finally moved into our shiny new Box! From very humble 800 sq ft garage to 3,000 sq ft!! So many members helped us move it was humbling-all our existing kit is not enough so we have gone…

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CrossFit Kids is here!

 

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Whole Life Challenge 2014

Title: What Will You “Look” Like on November 8? Just for a minute consider something… Consider who you want to be on November 8. If you were at the very top of your health and well-being, what would you feel like? What would your family…

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FRIENDS & FAMILY DAY!!

   FRIENDS & FAMILY DAY IS HERE!     Have you ever wanted your friend, significant other or family member to join you for a WOD or two? Struggled to explain what CrossFit is to them?  Let them find out for themselves! It is FREE…

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Naked Ape!

we are delighted that we are now an affiliate with Naked Ape! Naked Ape is a natural healthy high protein paleo snack made from biltong, dried fruits, nuts and seeds – that’s it, nothing more nothing less. No messing about with additives, chemicals or flavourings,…

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****NEW CLASS****

  ***NEW CLASS**WEDNESDAY 9.45AM******* If the word ‘CrossFit’ scares you but you want to change your training this is the class for you! FUNCTIONAL TRAINING will teach you how to move your body as nature intended allowing you to deal with all of life’s tasks…

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FOOD MYTHS/MISCONCEPTIONS-2

A Calorie is a Calorie It is often said that the only thing that matters for weight loss is “calories in, calories out.” The truth is that calories matter… but the types of foods we eat are just as important. That is because different foods go through…

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